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Body Shred Program. 145,455 likes 66 talking about this.

Jillian Michaels BodyShred. . The schedule is the same as it was for Body Revolution. The program as a whole has 4 push . then did Body Shred after work as my .

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SHRED The Revolutionary Diet. . shakes) and 3 snacks a day, over a six week program. SHRED also introduces Dr. Ians concept of . Free Sample: SHRED Week 1 .

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